About Alison

The Journey

Initially I began Yoga in 2001 as a way to improve my posture and to prevent injury while working full-time in a sedentary job.  I enjoyed the challenges presented by Yoga poses and have noticed improvements in my strength, breathing and flexibility.    

 After having children, I appreciated that Yoga helped me regain strength and also calmness.  

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 I completed Donna Farhi Teacher training in 2011, and IYTA Teacher training in 2017. I have also completed many workshops on Yoga, breath, pelvic floor and Ayurveda.

REPS Yoga Teacher recognised.